a holistic health coach, and my own most successful client
And worse, I wasn’t living authentically. After trying different trends, diets, and lifestyles, I finally found the answer I had been looking for. It had been right in front of me the whole time: food.
In the early 2000s, I started bodybuilding, and learning how to energize my body and grow lean muscle. That was just one piece of the puzzle of health I was working through. By 2016, I had completed my coaching certificate, and I knew that fresh, whole food was what fueled a healthy body, mind, and spirit. I had found a way to feel better, energized, and live authentically.
And everyone deserves to feel that way. Together, we’ll figure out your unique health needs together, so that when you come out the other side, you’ll have balance, harmony, and abundance.
As a busy working mom of three, I felt like I never had enough time in the day. I wanted to do what was best for my family, but I didn’t know what “the best” looked like. By the end of a long workday and raising children, trying to make decisions just felt exhausting.
I’ve got a list just for you of my favorite non-toxic
household products, supplements, essential oils, and
more to help you on your journey.
I’m a certified health coach
I’m a Generator in Human Design
Before health coaching, I built and ran a non-toxic residential cleaning company
Although I was born & raised in Savannah, I recently found my home in Arizona
I competed in 2 body-building competitions (and even won a few too!)
My work is rooted in the belief that food is for nourishment, and your health is in your hands. You CAN find balance in your health and life.
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